Services with Paula
“ We are not that story we tell ourselves, celebrate and embrace who you are” . Paula
Areas of focus:
Anxiety and Imposter syndrome
Low self esteem, shame and perfectionism
Family and relationship issues
Trauma, depression and isolation
Coping skills and stress management
Boundaries and assertive communication
Approach includes:
Gestalt Psychotherapy
Client centered and solution focused
Somatic and body awareness
Mindfulness and Dreamwork
Coaching and women’s health
Spirituality and Art Therapy
I work with clients:
Adults (18 +)
LGBTQIA2S+
Spanish Speakers
BIPOC
Diagnosed mood disorders and autoimmune/chronic diseases
Rates + Payment
New Clients & Returning Clients (not booked since January 2025)
$175 per 55-minute session
Sliding Scale: Please contact me for eligibility and to join waitlist
Payment accepted: E-Transfers
Social Worker services are covered under most private insurance plans, verify with your provider.
Services with Sasha
I’ve been on a lifelong journey to better understand our emotions and understand what it is to be human. - Sasha
Areas of focus:
Anxiety and depression
Trauma
Unprocessed grief
Conception, pregnancy, postpartum & motherhood
Stress management
Family dynamics
Approach Includes:
Body awareness and mindfulness
Nervous system regulation
Embodied movement, visualizations, and meditation
Family systems therapy
Work with figurines and footsteps
Spirituality
I support clients who are:
Adults (18+)
Couples
Spanish speakers
BIPOC
LGBTQIA2S+
Rates + Payment
$150 for 50 minute session
$ 165 for 50 minute couples session
Payment accepted: E-Transfers
Social Worker services are covered under most private insurance plans, verify with your provider.
The best way to find yourself is to lose yourself in the service of others”
Mahatma Gandhi-